Individual Counseling
At Clarity Within Counseling, I offer professional and compassionate mental health services to help you navigate life's challenges and find inner peace. I provide a safe and supportive environment for healing and personal growth. Our counseling sessions are designed to offer you a supportive environment where you can explore your emotions, thoughts, and behaviors to create the change you are looking for.
Appointments
I offer one-on-one support both in person and telehealth to teens and adults.
Our individual sessions are tailored to meet your unique needs and goals. We focus on building a trusting relationship to address personal concerns, promote self-awareness, and develop coping strategies for better mental well-being.
I work with individuals struggling with anxiety, depression, trauma, life transitions, communication breakdowns, relationship concerns, self-care struggles, stress management, and self-esteem/confidence to name a few.
Interventions
Below are some of the approaches I utilize to help you reach your goals.
Acceptance and Commitment Therapy (ACT)
Brainspotting (BSP)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Inference-Based Cognitive Behavior Therapy (I-CBT)
Motivational Interviewing (MI)
Narrative Therapy
Person-Centered Counseling
Solution-Focused Brief Therapy (SFBT)
...and more!
Insurances
Please check your insurance benefits to ensure mental health services are covered by your plan. Self-pay is also accepted. Payment is due at the time of service.
Aetna
Blue Cross Blue Shield
Cigna
Medicaid
Medica​
Midlands Choice
Molina
Nebraska Total Care
UMR
United Healthcare