Individual Counseling
At Clarity Within Counseling, I offer professional and compassionate mental health services to help you navigate life's challenges and find inner peace. I provide a safe and supportive environment for healing and personal growth. Our counseling sessions are designed to offer you a supportive environment where you can explore your emotions, thoughts, and behaviors to create the change you are looking for.
Appointments
I offer one-on-one support both in person and telehealth to teens (16+) and adults.
Our individual sessions are tailored to meet your unique needs and goals. We focus on building a trusting relationship to address personal concerns, promote self-awareness, and develop coping strategies for better mental well-being.
I work with individuals struggling with anxiety, depression, trauma, life transitions, communication breakdowns, relationship concerns, self-care struggles, stress management, and self-esteem/confidence to name a few.
Interventions
Below are some of the approaches I utilize to help you reach your goals.
Acceptance and Commitment Therapy (ACT)
Brainspotting (BSP)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Inference-Based Cognitive Behavior Therapy (I-CBT)
Motivational Interviewing (MI)
Narrative Therapy
Person-Centered Counseling
Solution-Focused Brief Therapy (SFBT)
...and more!
Insurance & Fees
I am in-network with most major insurance providers, which are listed below. If you would like to use your insurance, I will verify your benefits and submit claims directly on your behalf. Your financial responsibility (such as copayments, coinsurance, or deductibles) will be determined by your insurance plan. Payment is due at the time of service.
Aetna
AmBetter
Blue Cross Blue Shield​
Midlands Choice
Molina
Nebraska Total Care
UMR
United Healthcare
United Healthcare Community Plan
For clients choosing to pay out-of-pocket, a standard session is 53+ minutes and is $150. ​Rates are adjusted depending on time, which will be explained in your onboarding paperwork. Payment is due at the time of service.
Self-pay allows for the highest level of privacy and flexibility, as services are not limited by insurance requirements.